Transforming Your Inner Bully into Your Best Friend

Episode Ten:
Transform Your Inner Bully into Your Best Friend

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We discussed the summary of Season One and recapped these important points:

Your Inner Bully is really your Bodyguard doing all it can to keep you "safe."
Unfortunately, "safe" means do not change, stay exactly as you are.
Your Bodyguard uses 4 secret weapons to keep you playing small.
Don't buy into your Inner Bully's stories or fear tactics, question them.
Your Inner Bully cannot continue its story without your involvement.
When you focus on the present moment, you cannot be in your head thinking negative thoughts or create scary what if situations.
Your Inner Bully likes to use absolute language such as, “NEVER, ALWAYS, EVERYBODY, NOBODY.”
Your Subconscious Mind is Your Body Guard, Your Inner Bully, and your most dedicated Personal Assistant.
Every thought you have and every feeling you feel, is a command to your subconscious mind, “This is the experience I want. Give me more of this experience.”
Use your imagination to vividly practice being the way you want to be.
Your subconscious mind can’t tell the difference between a real event, versus an imagined event.
Create powerful goal statement using the S.M.A.R.T. goal technique and small action steps to create a roadmap for achieving your goals.
Create affirmations to rewire your mind.
Use deep breathing, the Choosing Calm or Simple Truth method to keep calm and present focused.

Links and Resources Mentioned in This Episode:

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Words of Wisdom for Teens Book Series: These award-winning books help teens and young adults take control of their lives by taking control of their mind.

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